Tai Chi Chuan and Qigong, (pronounced Chi Kung), is a traditional Chinese exercise which uses sequences of graceful gentle movement, developed by martial arts masters centuries ago, to promote wholeness and health.
Through simple warm-ups, and the Short Form sequence, we explore the physical principles which include working with body alignment, gentle stretching, and folding/opening of joints; using these natural and nourishing exercises to help bring the body into balance.
We will be following the principles of Tai Chi which encourage a sense of stillness within
movement.
Through natural breathing and releasing of habitual tensions in the body and mind, Tai Chi helps us to connect with our own sense of well- being and vitality, we learn to meet all the chalenges of day to day life with a focused - intuitive awareness.
Tai Chi is a gentle exercise and is suitable for all ages.
Beginners are welcome and improvers are invited to deepen their relationship with this
art of movement.

A New Branch With An Old Root - Core Stability & Core Strength are modern buzz words in sports , fitness and health.

Tai Chi Is the grand master of these principles