• Tai Chi is a system of meditation in movement, based on the martial arts, which is reputed to have originated in 13th Century China.
• It is a gentle, flowing and continuous exercise, practised in slow motion and it can often be seen on TV in documentaries about China or Hong Kong.
• It is practised to promote health and vitality and to bring harmony to body and mind.
• It is suitable for men and women of all ages.
• It is non-competitive, but includes techniques for self-defence.
• The continuous movements of the form (Tai Chi Chuan) help to relax and loosen muscles and joints, stimulate blood circulation, control blood pressure and work on the spine, strengthening the lower back.
• Tai Chi, practised every day, puts us in touch with our inner strength, giving a quality of deep beauty and meaning to life.

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